In conversation with DR. Madowo that centred on adolescent mental health, exploring how evolving perceptions, curiosity, and experimentation are a natural part of growing up, not necessarily a crisis. Dr. Madowo also talked about the role of parents and caregivers in creating safe, open environments where adolescents can explore identity, emotions, and boundaries without fear, while still being guided with empathy and structure. Drawing from his 11 years of experience working with the Strathmore Medical Centre and his newly launched medical wellness initiative, Apotheke Mind & Health, Madowo highlighted the importance of early, preventive mental health support that replaces punishment with understanding helping young people build resilience, self-awareness, and healthier coping mechanisms as they navigate an increasingly complex world.